Join us at Sanctuary Studio for a refreshing mini sound bath experience, designed to awaken your senses and ground your energy for the day ahead. Bring a yoga mat and water bottle. No experience needed.

Join us at Sanctuary Studio for a refreshing mini sound bath experience, designed to awaken your senses and ground your energy for the day ahead. Bring a yoga mat and water bottle. No experience needed.

This Mother’s Day, step through the doors of our cozy wellness studio and leave the outside world behind. This is your invitation to soften, slow down, and root into the present moment. Let the noise fade, and let your nervous system exhale. Whether you're a mother of little ones, grown ones, future ones, or you pour love and care into others in deep, meaningful ways—this space is for you. All kinds of mothering are welcome here.

Join us for a peaceful and serene candlelit sound bath honoring all mother’s and caregivers in every capacity. Leave your to-do lists at the door and settle into 60 minutes of uninterrupted bliss. Leave feeling nourished and recharged.

*Bring a yoga mat and water bottle. No experience needed.

Girls Night Out is here, and we’re celebrating over at Sanctuary Studio! We’re creating a fun, magical evening that celebrates you — full of creativity, connection, and cozy vibes. We'll have records spinning, tea brewing, and a beautifully curated boutique to explore.

Join us for a grounding meditative sound bath in honor of Mother Earth. Unplug, unwind and immerse yourself in the healing vibrations of sound, restoring balance and reconnecting with the elements of nature. Bring a yoga mat and water bottle. No experience needed.

Visit: www.riverflowyoga.org

Join us for an intimate Restorative Sound Bath with Natalie, cultivating fresh energy in the New Year!

This event offers a nurturing space to realign your energy, promote inner peace, and set the tone for a balanced, inspired year ahead! Hosted at River Flow Yoga Studio.

Tickets coming soon!

Visit: www.riverflowyoga.org

Join us for a pre-bedtime sound bath. Let your mind drift off into a dream state as the crystal bowls and gongs serenade you with a sweet lullaby. Tickets on sale now!

A tranquil sound bath designed for anyone navigating loss, healing from dissolved relationships, unfulfilled dreams, carrying past grief, or grieving current and global events. We will focus on opening the heart chakra and deep emotional release. Tickets on sale now!

Join us for a pre-bedtime sound bath. Let your mind drift off into a dream state as the crystal bowls and gongs serenade you with a sweet lullaby. Tickets on sale now!

A tranquil sound bath designed for anyone navigating loss, healing from dissolved relationships, unfulfilled dreams, carrying past grief, or grieving current and global events. We will focus on opening the heart chakra and deep emotional release. Tickets on sale now!

Join us for a somatic experience as we gather on the Fall Equinox to bring our awareness within as we shift seasons from summer into autumn. Allow your mind to drift into a dream state as the curated frequencies guide you on a transformational journey through guided meditation and sound vibrations. Tickets on sale now!

Join us for a pre-bedtime sound bath. Let your mind drift off into a dream state as the crystal sound bowls serenade you with a sweet lullaby. Tickets on sale now!

Join us for an intimate Full Moon Circle + Sound Bath with Natalie! Illuminate with the power of Full Moon while bathing in serene sound waves. Tickets on sale now!

We’ll see you Thursday, August 15th for an evening of local vendors, music, food & more! Stop by the Grounded Heart Studio booth see our wellness items for sale and to learn about our upcoming events.

Join us for a pre-bedtime sound bath. Let your mind drift off into a dream state as the crystal sound bowls serenade you with a sweet lullaby. Tickets on sale now!

Join us for an intimate New Moon Circle + Sound Bath with Natalie! Harness the power of New Moon while bathing in serene sound waves. Tickets on sale now!

Join us for an evening Full Moon Circle + 60 minute Sound Bath with Natalie! Harness the power of Full Moon while bathing in serene sound waves. Tickets on sale now!

Join us for an intimate Full Moon Circle + 60 minute Sound Bath with Natalie! Harness the power of Full Moon while bathing in serene sound waves. Tickets on sale now!

We’ll see you Thursday, July 18th for an evening of local vendors, music, food & more! Stop by the Grounded Heart Studio booth see our wellness items for sale and to learn about our upcoming events.

Join us for an intimate New Moon Circle + 60 minute Sound Bath with Natalie! Harness the power of New Moon while bathing in serene sound waves. Tickets on sale now!

Join us for an intimate Full Moon Circle + 60 minute Sound Bath with Natalie! Harness the power of Full Moon while bathing in serene sound waves. Tickets on sale now!

Join us for our Monthly Free Community Sound bath!

Located at: Grounded Heart Studio

213 Oak St. Suite 129 Northfield, MN 55057

Unwind with us on the mat as we relax our bodies and quiet our minds to receive the soothing and healing vibrations of crystal singing bowls. 

Sound baths are an excellent way to reduce anxiety, balance the nervous system, decrease tension or fatigue and improve quality of sleep. Sound healing is a form of meditation that uses vibrations from instruments and vocals to induce relaxation in the mind and body.

Please arrive 10 minutes early to set up and unwind. Helpful items to bring include: yoga mat, blanket, pillow, bolster, eye mask, water bottle, or any additional items to make you feel cozy.