Sacred Shifts: Fall Equinox Sound Bath
“Align with the energies of harmony, renewal, and graceful transition as we embrace change and welcome in the harvest season”
Join us at Sanctuary Studio as we officially welcome the season of Autumn under the Fall Equinox and New Moon in Virgo. As the Earth reaches a point of perfect balance between light and dark, we gather in community to honor the turning of the seasons. The Fall Equinox invites us to pause, reflect, and realign—offering a sacred moment to release what no longer serves and welcome the gifts of a new cycle.
Join Natalie for a deeply restorative sound journey designed to harmonize body, mind, and spirit with the shifting energies of autumn. Through the soothing resonance of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a state of deep relaxation, balance, and renewal. We’ll begin the evening with grounding breathwork, gentle conversation, and a collective oracle card pull to align with the transformative energy.
From there, settle into your space as Natalie guides you through a soothing meditation, cultivating feelings of clarity, self-care, and conscious recalibration. Set an intention to anchor yourself throughout this sound meditation experience. As the crystal singing bowls, chimes, and other healing instruments wash over you, allow yourself to soften and drift into a deep state of relaxation. No experience needed!
Registration requirements: Minimum of 5 attendees, maximum of 15. For same day bookings, please email me directly. Space is intentionally limited to ensure a serene and personalized experience. Arrive early to settle in, unwind, receive, and welcome the weekend with a renewed sense of clarity and inner peace.
Please bring a yoga mat + water bottle.
Come as you are. Leave feeling renewed + inspired.
XO
-Natalie
What to Expect:
Sound baths are an immersive, full body listening experience that are enjoyed either seated in a comfortable position, or laying down on a yoga mat. Sound healing uses specific frequencies to attune with the body’s natural rhythms and entrains them to join together or sync up to create a relaxed state where true healing can occur.
We will open with some grounding breathwork, heartfelt conversation and a brief intro to reiki healing energy and sound baths. Natalie will invite you to set an intention and offer a guided meditation leading into the sound bath experience. All sound healing events are designed for adults 18+
Benefits of Sound Baths:
Sound healing has been shown to reduce stress, ease anxiety, lower heart rates, and support emotional balance by activating the parasympathetic nervous system. Through the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments, you’ll be guided into a restorative state where the mind can quiet and the body can release tension.
What to Bring:
**Please bring a yoga mat, comfy, loose fitting clothes and a water bottle. Eye masks or small towel for eyes are optional.
Address & Parking:
Sanctuary Studio:
110 7th St W Northfield, MN 55057
Free street parking is available on 7th street in front of our building.
Arrival:
Doors open 10 minutes before the event start time. Please arrive early to settle in! Doors will be closed 5 minutes after the event begins. To maximize your experience, we will start right at 6:45PM.