Sacred Shifts: Fall Equinox Sound Bath
“Align with the energies of harmony, renewal, and graceful transition as we embrace change and welcome in the harvest season”
Join us at Sanctuary Studio as we officially welcome the season of Autumn under the Fall Equinox and New Moon in Virgo.
We’ll begin the evening with grounding breathwork, gentle conversation, and a collective oracle card pull to align with the transformative
From there, settle into your space as Natalie guides you through a soothing meditation, cultivating feelings of clarity, self-care, and conscious recalibration. Set an intention to anchor yourself throughout this sound meditation experience. As the crystal singing bowls, chimes, and other healing instruments wash over you, allow yourself to soften and drift into a deep state of relaxation.
Please bring a yoga mat + water bottle. No meditation experience needed!
Come as you are. Leave feeling inspired.
XO
-Natalie
What to Expect:
Sound baths are an immersive, full body listening experience that are enjoyed either seated in a comfortable position, or laying down on a yoga mat. Reiki is a
Benefits of sound baths may include: —improved sleep, decreased anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus and deep relaxation.
We will open with some grounding breathwork, followed by a brief intro to sound baths. Natalie will invite you to set an intention and offer a guided meditation leading into the sound bath experience. All sound healing events are designed for adults 18+
What to Bring:
**Please bring a yoga mat, comfy, loose fitting clothes and a water bottle. Eye masks or small towel for eyes are optional.
Address & Parking:
Sanctuary Studio:
110 7th St W Northfield, MN 55057
Free street parking is available on 7th street in front of our building.
Arrival:
Doors open 10 minutes before the event start time. Please arrive early to settle in! Doors will be closed 5 minutes after the event begins. To maximize your experience, we will start right at 7:00PM.
Cancellation Policy: *Tickets for community sound bath events are non-refundable and non-transferable (no substitutes). If you are unable to attend for any reason, please email Natalie at wonderstate.studio@gmail.com as soon as possible.
Due to the intimate nature of these gatherings and limited capacity, your ticket purchase reserves a space exclusively for you. A “no-show” is considered anyone who does not attend and has not contacted Natalie prior to the event start time.
Thank you for understanding and honoring the energy and preparation that goes into creating these experiences.
Questions? Contact Natalie at wonderstate.studio@gmail.com
Disclaimer: Please consult your doctor regarding medical concerns, especially if you are: pregnant, use a hearing device, have a pacemaker or electronic devices, experience tinnitus or have any health conditions. This event is not designed to: diagnose, treat or cure any health issues, or guarantee a specific outcome. Individual experiences may vary.