Sound Mind: World Mental Health Day Sound Bath
“Mental Health is a vital
form of Self-Care”
Join us at Sanctuary Studio for an evening of deep relaxation and reflection in honor of World Mental Health Day. Each year, 1 in 5 adults experience challenges with their mental health, reminding us of the importance of slowing down, nurturing ourselves, and creating supportive spaces of healing.
Sound healing has been shown to reduce stress, ease anxiety, lower heart rates, and support emotional balance by activating the parasympathetic nervous system. Through the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments, you’ll be guided into a restorative state where the mind can quiet and the body can release tension.
This immersive full body listening experience offers a chance to pause, breathe, and connect with your heart. Whether you are seeking relief from stress, space for reflection, or a moment of peace, this sound journey invites you to honor your mental wellbeing and remember that healing is possible in community.
Please bring a yoga mat + water bottle. No meditation experience needed!
Registration requirements: minimum of 5 attendees, maximum of 15, Age 18+
Come as you are. Leave feeling grounded + supported.
XO
-Natalie
What to Expect:
Sound baths are an immersive, full body listening experience that are enjoyed either seated in a comfortable position, or laying down on a yoga mat.
Benefits of sound baths may include: —improved sleep, decreased anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus + clarity and deep relaxation.
We will open with some grounding breathwork, followed by a brief intro to sound baths. Natalie will invite you to set an intention and offer a guided meditation leading into the sound bath experience. All sound healing events are designed for adults 18+
What to Bring:
**Please bring a yoga mat, comfy, loose fitting clothes and a water bottle. Eye masks or small towel for eyes are optional.
Address & Parking:
Sanctuary Studio:
110 7th St W Northfield, MN 55057
Free street parking is available on 7th street in front of our building.
Arrival:
Doors open 10 minutes before the event start time. Please arrive early to settle in! Doors will be closed 5 minutes after the event begins. To maximize your experience, we will start right at 7PM.
Cancellation Policy: *Tickets for community sound bath events are non-refundable and non-transferable (no name changes). If you are unable to attend for any reason, please email Natalie at wonderstate.studio@gmail.com as soon as possible.
Due to the intimate nature of these gatherings and limited capacity, your ticket purchase reserves a space exclusively for you. A “no-show” is considered anyone who does not attend and has not contacted Natalie prior to the event start time.
Thank you for understanding and honoring the energy and preparation that goes into creating these experiences.
Questions? Contact Natalie at wonderstate.studio@gmail.com
Disclaimer: Please consult your doctor regarding medical concerns, especially if you are: pregnant, use a hearing device, have a pacemaker or implanted electronic devices, experience tinnitus or have any health conditions. This event is not designed to: diagnose, treat or cure any health issues, or guarantee a specific outcome. Individual experiences may vary.