Winter Solstice Circle + Sound Bath
As we shift seasons and embrace Winter, we gather in community on this sacred day to honor the Winter Solstice, an ancient threshold of quiet, renewal, and returning light.
Join us at Sanctuary Studio on Sunday, December 21st from 3-5PM for an exclusive seasonal event. This two-hour ceremony is an invitation to slow down, soften, and root into the wisdom of the season.
Together, we will:
~Open the Ceremony: Arrive intentionally, ground our energy, and honor the shift into Winter through rituals and altar creations.
~Share in Circle: Guided conversation, reflection, and gentle journal prompts designed to help you release what you’re ready to leave behind… and create space for what desires to grow.
~Rest Into a Restorative Sound Bath: A deeply nourishing somatic experience to help quiet the mind, ground into our bodies and connect with our heart. Crystal bowls, chimes, gongs and grounding frequencies will hold you as you settle into Winter’s invitation to rest.
Registration requirements: Minimum of 5 attendees. For same day bookings, please email me directly. Space is intentionally limited to ensure a serene and personalized experience. Arrive early to settle in, unwind and prepare for this event. All genders are welcome. Ages 18+ No prior experience needed.
Please bring: a water bottle, yoga mat, journal, cozy attire.
Come gather, breathe, and be supported as you transition into this new season with intention, warmth, and community.
XO
-Natalie
What to Expect:
Sound baths are an immersive, full body listening experience that are enjoyed either seated in a comfortable position, or laying down on a yoga mat. Sound healing uses specific frequencies to attune with the body’s natural rhythms and entrains them to join together or sync up to create a relaxed state where true healing can occur.
Benefits of Sound Baths:
Sound healing has been shown to reduce stress, ease anxiety, lower heart rates, and support emotional balance by activating the parasympathetic nervous system. Through the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments, you’ll be guided into a restorative state where the mind can quiet and the body can release tension.
Address & Parking:
Sanctuary Studio:
110 7th St W Northfield, MN 55057
Free street parking is available on 7th street in front of our building.
Arrival:
Doors open 10 minutes before the event start time. Please arrive early to settle in! Doors will be closed 5 minutes after the event begins. To maximize your experience, we will start right at 3:00PM.
Cancellation Policy: *Tickets for this event are non-refundable. If you are unable to attend for any reason, please email Natalie at wonderstate.studio@gmail.com as soon as possible. Due to the intimate nature of these gatherings and limited capacity, your ticket purchase reserves a space exclusively for you. A “no-show” is considered anyone who does not attend and has not contacted Natalie prior to the event start time. Thank you for understanding and honoring the energy and preparation that goes into creating these experiences.
Questions? Contact Natalie at wonderstate.studio@gmail.com
Disclaimer: Please consult your doctor regarding medical concerns, especially if you are: pregnant, use a hearing device, have a pacemaker or implanted electronic devices, experience tinnitus (ringing in ears), frequent migraines or have any health conditions. This event is not designed to: diagnose, treat or cure any health issues, or guarantee a specific outcome. Individual experiences may vary.