New Year’s Day Sound Bath
“A day to reflect, relax and recharge for the year ahead.”
Welcome in 2026 with a grounding practice that honors your mind, body, and spirit. This New Year’s Day sound bath is an invitation to pause, breathe, and be held by calming waves of sound as you reflect on the past year. You’ll be guided into deep rest while releasing what no longer serves you, creating spaciousness for the year ahead. No pressure, no resolutions… only the quiet permission to let go, exhale, and begin a new year with inner peace, clarity, and an open heart.
Perfect for:
– Anyone wishing to welcome in new opportunities for the year ahead
– Reflecting on the past year and releasing emotional attachments to experiences or stories
– Deep rest and relaxation, cultivating inner peace and connection with intuition – Restoring harmony within your mind, body and spirit.
What to Bring:
A yoga mat, blanket, an eye mask or any items that help you feel cozy. We’ll provide the blankets and bolsters for your comfort.
Energy Exchange: $35 per person
Benefits: Sound healing has been shown to: reduce stress, ease anxiety, lower heart rates, and support emotional balance by activating the parasympathetic nervous system. Through the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments, you’ll be guided into a restorative state where the mind can quiet and the body can release tension.
This immersive full body listening experience offers a chance to pause, breathe, and connect with your heart. Whether you are seeking relief from stress, space for reflection, or a moment of peace, this sound journey invites you to honor your mental wellbeing and remember that healing is possible in community. Ages 18+ No experience needed!
Registration requirements: Minimum of 5 attendees, maximum of 15. For same day & last minute bookings, please email me directly. Space is intentionally limited to ensure a serene and personalized experience. Arrive early to settle in, unwind, receive, and welcome the weekend with a renewed sense of clarity and inner peace.
Come as you are. Leave feeling grounded + supported.
XO
-Natalie
Address & Parking:
Sanctuary Studio:
110 7th St W Northfield, MN 55057
Free street parking is available on 7th street in front of our building.
Arrival:
Doors open 10 minutes before the event start time. Please note: There is no waiting area, so keep this in mind if you like to arrive super early. Doors will be closed 5 minutes after the event begins. To maximize your experience, we will start right at 7PM.
Cancellation Policy: *Tickets for community sound bath events are non-refundable and non-transferable (no name changes). If you are unable to attend for any reason, please email Natalie at wonderstate.studio@gmail.com as soon as possible.
Due to the intimate nature of these gatherings and limited capacity, your ticket purchase reserves a space exclusively for you. A “no-show” is considered anyone who does not attend and has not contacted Natalie prior to the event start time.
Thank you for understanding and honoring the energy and preparation that goes into creating these experiences.
Questions? Contact Natalie at wonderstate.studio@gmail.com
Disclaimer: Please consult your doctor regarding medical concerns, especially if you are: pregnant, use a hearing device, have a pacemaker or implanted electronic devices, experience tinnitus, migraines or have any health conditions. This event is not designed to: diagnose, treat or cure any health issues, or guarantee a specific outcome. Individual experiences may vary. All participants must be 18 years of age or older.